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The No. 1 Breakfast to Boost Heart Health, According Cardiologist - TODAY.com

11.06.2025 12:02

The No. 1 Breakfast to Boost Heart Health, According Cardiologist - TODAY.com

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Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes.

Its enough to horrify cardiologists.

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health